https://www.healthanddining.com/blog daily 0.75 2026-02-11 https://www.healthanddining.com/blog/looking-and-feeling-your-best-try-these-practical-paths-to-everyday-well-being monthly 0.5 2026-02-11 https://www.healthanddining.com/blog/health-amp-dining-our-journey-to-helping-you-feel-fit-nourished-amp-balanced monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/db69f28d-7ccf-405f-ab7b-1fb64af06164/pexels-shvets-production-7203694.jpg Blog - Health & Dining: Our Journey to Helping You Feel Fit, Nourished & Balanced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthanddining.com/blog/creating-harmony-at-home-how-to-build-a-happy-multigenerational-household monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1793022b-4f42-4ffc-a66e-bfe2753221ba/Fam+pic.png Blog - Creating Harmony at Home: How to Build a Happy Multigenerational Household - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthanddining.com/blog/how-mental-health-shapes-what-you-eat-and-how-to-change-it monthly 0.5 2025-10-10 https://www.healthanddining.com/blog/how-to-achieve-optimal-wellness-through-self-improvement monthly 0.5 2025-09-15 https://www.healthanddining.com/blog/keeping-the-promise-to-yourself-staying-on-track-with-wellness-and-self-care-goals monthly 0.5 2025-07-22 https://www.healthanddining.com/blog/t595rizn3nuuxam2u7s10corzpyxgl monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/81cb100b-a0de-4ea6-a318-9907884b3225/blog+pic.jpg Blog - Unconventional Acts of Care: Helping a Loved One Navigate Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthanddining.com/blog/who-alcohol-use-disorder-affects-college-students monthly 0.5 2023-03-31 https://www.healthanddining.com/blog/u4nch9lzpbcokb7t9ovpijww7vod3x monthly 0.5 2023-02-08 https://www.healthanddining.com/blog/best-head-to-toe-health-strategies-for-everyday-life monthly 0.5 2022-09-18 https://www.healthanddining.com/blog/the-link-between-mental-health-and-your-vision monthly 0.5 2022-09-08 https://www.healthanddining.com/blog/5-simple-strategies-for-revitalizing-your-health monthly 0.5 2022-06-22 https://www.healthanddining.com/blog/fitting-self-care-into-your-life-and-finances monthly 0.5 2022-01-17 https://www.healthanddining.com/blog/discover-the-positive-impact-of-self-care-on-mental-health monthly 0.5 2021-08-03 https://www.healthanddining.com/blog/7sgb0mttf3j8nsl1kjztvgjzmjvjs2 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1611030180704-1P9U0M9INV23TRAKHF0T/sugarcane-juice-5388628_1920.jpg Blog - Health Benefits: Sugarcane Juice https://www.healthanddining.com/blog/health-benefits-avocado monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610692585244-1ZPOFNY1H6K4X1Y5BLRR/pexels-ready-made-3850652.jpg Blog - Health Benefits: Avocado https://www.healthanddining.com/blog/beetroot-and-cacao-cake monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610502430777-XRP56DJEVHQD24472RJR/pexels-piotr-arnoldes-6025807.jpg Blog - Beetroot & Cacao Cake Recipe https://www.healthanddining.com/blog/yoga-session monthly 0.5 2021-02-08 https://www.healthanddining.com/blog/raspberry-granita-recipe monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610502052535-L1HW18LHU2NJWUGIHTCM/smoothie-3934607_1920.jpg Blog - Raspberry Granita Recipe https://www.healthanddining.com/blog/leg-recovery monthly 0.5 2021-01-13 https://www.healthanddining.com/blog/finally-time monthly 0.5 2021-01-13 https://www.healthanddining.com/spanish daily 0.75 2021-01-12 https://www.healthanddining.com/retreats daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610511779558-QDWQ0GJ33HVV4JGWPAF1/food-1209503_1920.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610511802897-UFQRRZ1K66WYCSEZHHF6/men-1245982_1920.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610691018100-SW00C2SL5NFA5M2IGRER/pexels-tatiana-2885904.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610691277409-L8S9RFIMV3KYO8JOPRL7/pexels-geve-photo-5108785.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610692990216-5KHWLWGLCS0YZUP3D8JY/pexels-august-de-richelieu-4261996.jpg Retreats - Home Retreats Why not bring the retreat to your house? With the current climes being what they are, travel can be somewhat impossible, we can come to you. We can offer a week long retreat in your home encompassing food, nutrition and fitness, or tailor made to your requirements. Contact us for more information and with your ideas. https://www.healthanddining.com/photos daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1565965347177-O3CQ6LJ4NNZ6U0GY7S5F/camp_285-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1565965354464-TYDPDTSDUFAOOTJX37GB/camp_026-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1565965345733-4QV7J28IO2R3JA9H9MT8/camp_397-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1565965346739-BS99XFBH6415L4J8EA4I/camp_2788-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1565965348467-1KWEKC80WFR361OAESHJ/camp_2818-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ce752b3c2419d0001a9701c/1565965348661-014LKI0HUBEWBTEV3D2E/camp_075-copy.jpg Photos https://www.healthanddining.com/our-story daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610410894725-8FS614115AF5R44EI3IS/Clare_new.jpg Our Story - Clare Hooper Fitness Instructor and Nutritional Therapist I am very passionate about health and fitness and have been delivering Nutritional Therapy and Personal Fitness for over 10 years. I strongly believe nutritional knowledge and physical fitness go hand in hand when achieving personal health goals. For Health & Dining, I bring my comprehensive experience as fitness instructor and Nutritional Therapist to offer client-tailored fitness and nutritional programs that best suit a client’s goals and lifestyle. It has been said that I can be highly motivational with a gentle approach and a ‘wicked gleam’ in my eye! I strongly believe that ‘food is medicine’ and that eating the correct foods can improve the body’s health and wellbeing and confront many illnesses. For anyone seeking to improve their health through changes in their eating habits, I offer individual consultations. I have experience with a range of clients from teenagers and young adults, to active seniors. https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610410954232-AFARLB6K7FYXGYID4DZI/ben.jpg Our Story - Ben Hooper Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.healthanddining.com/nuestra-historia daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610410894725-8FS614115AF5R44EI3IS/Clare_new.jpg Nuestra Historia - Clare Hooper Instructora de Fitness y Terapeuta Nutricional Mi pasión es la salud y el estado físico. He estado trabajando la Terapia Nutricional y el Fitness Personal durante más de 10 años. Creo firmemente que el conocimiento nutricional y la aptitud física van de la mano para alcanzar los objetivos de salud personal. Para Health & Dining, ofrezco mi experiencia integral como instructora de fitness y terapeuta nutricional para ofrecer programas de fitness nutricionales adaptados al cliente que mejor se integren a los objetivos y estilo de vida de cada uno. Puedo ser altamente motivadora siendo exigente y amable al mismo tiempo. Creo firmemente que "la comida es medicina" y que comer los alimentos correctos puede mejorar la salud y el bienestar del cuerpo y afrontar muchas enfermedades. Para cualquier persona que busque mejorar su salud a través de cambios en sus hábitos alimenticios, ofrezco consultas individuales. Tengo experiencia con una amplia gama de clientes, desde adolescentes y adultos jóvenes, hasta personas mayores activas. https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610410954232-AFARLB6K7FYXGYID4DZI/ben.jpg Nuestra Historia - Ben Hooper Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.healthanddining.com/pagina-de-inicio daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610373930678-APEA4GCWU1KL2FC96TDV/assorted-fruits-on-white-ceramic-plate-1161682.jpg Página de inicio - Nuestros Servicios De Salud Creemos firmemente que “la comida es medicina” y que al comer los alimentos correctos se puede mejorar la salud y afrontar las enfermedades. Ofrecemos consultas individuales a pacientes que desean mejorar su salud a través de cambios en sus hábitos alimenticios. Hemos visto resultados en una variedad de clientes que van desde adolescentes hasta una edad de 70 años y como todo el mundo es único hay que adaptarse a los diferentes cambios que cada uno sufre. Clare tiene una gran comprensión y empatía con sus clientes, por lo que su naturaleza solidaria anima a los clientes a realizar los cambios necesarios. Nuestra Terapia Nutricional y Entrenamiento Físico están disponibles en línea. https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610374047073-O42UEIQAOKF4APPK003G/flat-lay-photography-of-vegetable-salad-on-plate-1640777.jpg Página de inicio - Nuestros Servicios De Comidas Disponemos de un verdadero repertorio internacional de cocina, cocinando con estándares Michelin, creando menús teniendo en cuenta los gustos y aversiones de los clientes, requisitos dietéticos y alergias. El repertorio gastronómico de Ben abarca todos los continentes y siempre está dispuesto a complacer a los huéspedes y darles una experiencia gastronómica inolvidable. Ben tiene experiencia en una variedad de requisitos dietéticos específicos incluyendo, dieta cetógénica, paleo, a base de plantas, alimentos integrales, ayurvédico, sin gluten, sin azúcar y / o sin lácteos. Un chef para todos los gustos, con las preferencias alimentarias de los clientes quienes son su única prioridad. https://www.healthanddining.com/nuestros-servicios daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610404234742-IPL9I49I4M5P31WTE7VQ/bowl-of-vegetable-salad-and-fruits-936611.jpg Nuestros Servicios https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610508947098-LND9AB0R3DJMZA95HP48/Personal+Training.png Nuestros Servicios https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610404326520-BUN6L76Z92BPY6MT8XS5/flat-lay-photography-of-vegetable-salad-on-plate-1640777.jpg Nuestros Servicios https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610509186874-L7HFK7Q86TUORE5OEPG5/Kitchen+Services.png Nuestros Servicios https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610509228509-SA1WANWTU3G5AO6X3ZGV/Event+Catering.png Nuestros Servicios https://www.healthanddining.com/make-a-reservation daily 0.75 2021-01-12 https://www.healthanddining.com/our-services daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610404234742-IPL9I49I4M5P31WTE7VQ/bowl-of-vegetable-salad-and-fruits-936611.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610508128956-Y9BPQEQNB9GBDMDGNH7J/Personal+Training.png Our Services https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610404326520-BUN6L76Z92BPY6MT8XS5/flat-lay-photography-of-vegetable-salad-on-plate-1640777.jpg Our Services https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610508182033-YHWON9BZ37E6JFBHU667/Kitchen+Services.png Our Services https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610508234076-N6DN1E40I3W7AU4I40ES/Event+Catering.png Our Services https://www.healthanddining.com/contctenos daily 0.75 2021-03-11 https://www.healthanddining.com/contact-us daily 0.75 2021-01-15 https://www.healthanddining.com/home daily 1.0 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610373930678-APEA4GCWU1KL2FC96TDV/assorted-fruits-on-white-ceramic-plate-1161682.jpg Home - Our Health Services We strongly believe that ‘food is medicine’ and that by eating the correct foods health can be improved and illnesses confronted. We offer individual consultations to patients who would like to improve their health through changes in their eating habits. We have seen results in a variety of clients ranging from teens to 70’s and as everyone is unique everyone has to define their own conformable changes. Clare has a great understanding and empathy with her clients, which is why her supportive nature encourages clients to make the changes they need. Our Nutritional Therapy and Fitness Training are available online. https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610374047073-O42UEIQAOKF4APPK003G/flat-lay-photography-of-vegetable-salad-on-plate-1640777.jpg Home - Our Dining Services With a truly international repertoire of cuisine, cooking to michelin standards, creating menus around clients tastes, likes and dislikes, dietary requirements and allergies. Ben’s repertoire of food spans every continent and he is always eager to please the guests and give them an unforgettable dining experience. Ben has experience in a variety of specific dietary requirements including, ketogenic, paleo, plant based, wholefoods, ayuvedic, gluten-free, sugar-free and/or dairy-free. A chef for all tastes, with the clients food preferences the only priority. https://www.healthanddining.com/retiros daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610511779558-QDWQ0GJ33HVV4JGWPAF1/food-1209503_1920.jpg Retiros https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610511802897-UFQRRZ1K66WYCSEZHHF6/men-1245982_1920.jpg Retiros https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610691018100-SW00C2SL5NFA5M2IGRER/pexels-tatiana-2885904.jpg Retiros https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610691277409-L8S9RFIMV3KYO8JOPRL7/pexels-geve-photo-5108785.jpg Retiros https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610500762446-CNSEIB8005DIP6VL2OEO/Chalet+4.jpg Retiros https://images.squarespace-cdn.com/content/v1/5ffc4fee6bbc7c34529f67c7/1610692990216-5KHWLWGLCS0YZUP3D8JY/pexels-august-de-richelieu-4261996.jpg Retiros - Retiros a domicilio ¿Por qué no llevar el retiro a su casa? Siendo como son los climas actuales, viajar puede ser algo imposible, podemos acudir a ti. Podemos ofrecer un retiro de una semana en su hogar que abarque alimentos, nutrición y acondicionamiento físico, o hecho a la medida de sus necesidades. Contáctenos para más información y con sus ideas, propuestas personales propias. https://www.healthanddining.com/prices daily 0.75 2025-02-24 https://www.healthanddining.com/prices-1 daily 0.75 2021-03-10 https://www.healthanddining.com/precios daily 0.75 2021-04-13