Health & Dining: Our Journey to Helping You Feel Fit, Nourished & Balanced
At Health & Dining, we don’t believe health should feel complicated, restrictive, or stressful. We’re a husband-and-wife team who have built our lives around real food, movement, and mindful living—and now we help others do the same.
Based in Galicia, Spain, we work with clients both locally and internationally, offering immersive health experiences that combine the expertise of a personal trainer, private chef, and nutritional therapy practitioner. Our mission is simple: to help you feel strong, energised, and confident in your body again.
A Holistic Approach to Health & Wellbeing
Many people come to us feeling overwhelmed by conflicting advice about diet, fitness, and weight loss. That’s why we take care of everything for you.
Our services include:
Personal training tailored to your fitness level and lifestyle
Private chef services, preparing fresh, nourishing meals daily
Nutritional therapy to support weight loss and health conditions
Mindfulness and lifestyle guidance to reduce stress and burnout
By integrating fitness, nutrition, and mindfulness, we help create lasting change—rather than short-term results.
From 1 Week to 4 Weeks: Kickstart Your Health the Right Way
Whether you have one week or one month, working with Health & Dining can completely reset your habits and mindset.
1-Week Health Reset
Ideal for busy individuals who need a strong start.
Daily personal training sessions
Chef-prepared, nutritionally balanced meals
Guidance on mindful eating and lifestyle habits
Increased energy and motivation
2–3 Week Lifestyle Reset
Perfect for deeper change.
Progressive fitness training
Personalised nutritional therapy
Support for weight loss and specific health conditions
Sustainable habits you can maintain at home
4-Week Complete Transformation
Our most immersive experience.
Full personal training programme
Tailored private chef service
Nutritional therapy to restore balance
Mindfulness practices for mental clarity
Long-lasting results beyond your stay
Weight Loss & Health Conditions Supported Naturally
We work with clients seeking healthy, sustainable weight loss, as well as those managing:
Digestive and gut health issues
Inflammation and joint pain
Blood sugar imbalance
Stress-related fatigue and burnout
Our nutritional therapy approach focuses on real food, balance, and enjoyment—never extreme dieting.
Wellness Retreats in Galicia & Internationally
We also host intimate wellness retreats at our home in Galicia, surrounded by nature and designed for rest, reset, and renewal.
Our retreats include:
Daily fitness and movement sessions
Nutrient-dense meals prepared by a private chef
Nutritional therapy education
Mindfulness, relaxation, and lifestyle coaching
We are also available to host bespoke wellness retreats internationally, bringing the Health & Dining experience wherever it’s needed.
Why Work With Health & Dining?
When you choose Health & Dining, you’re not just hiring a personal trainer or private chef—you’re stepping into a fully supported environment designed for real change.
Even one week with us can set the foundation for a healthier year ahead.
Begin Your Health Journey Today
📍 Based in Galicia, Spain
✈️ Available internationally
🥗 Personal trainer, private chef & nutritional therapy
🌿 One-week to four-week bespoke programs
Get in touch to start your personalised health experience.